Mind Maintenance
Putting something into Mind Maintenance generally means opening your mind to learning about yourself and then developing that relationship. When we reflect on our lives, we sometimes realise we know others better than we know ourselves
1- Do you want to develop mental strength and resilience ?
2- Do you maintain your body through nutrition and lifestyle ?
3 - Do you want to feel empowered to effectively manage everyday struggles?
If you have answered yes to one or more of the above questions then Mind Maintenance will help you to:
- Manage unhelpful thoughts, beliefs & memories
- Develop strategies to maintain stress
- Relax & sleep well
- Engage fully in what you are doing and appreciate each moment of your life
- Review your core values and set achievable goals that will lead towards an enriched, full and meaningful life.
We value servicing our car to keep it functioning well and avoid breakdowns - don't we owe our minds the same care?
TESTIMONIALS:
Helen Signy
Happy Customer
I was experiencing panic attacks during exam situations and found the whole exam period very stressful which was unusual for me. Lorraine helped me understand my thoughts and develop relaxation techniques and strategies that I could use when I started to feel stressed.
Katell Oanez
Happy Customer
I am enjoying learning Mindfulness and relaxation techniques and am finding these new skills help me deal with stress. Reassessing my values has helped give me direction and increased a feeling of value and meaning in my life.
Maëlle Rozenn
Happy Customer
Lorraine was recommended to me, so I took the plunge and called her for an informal chat. Lorraine was non-judgemental and explained a couple of ways she may be able to help.
Maëlle Rozenn
Happy Customer
I now consider myself to be at a better point in my life, Lorraine has taught me some coping strategies┬á which help me rationalise my thought process, recognise those thoughts for the ÔÇ£negative thoughtsÔÇØ that they are and learn to deal with them.
Contact Lorraine on:
- Phone Call: 987-654-3210
- Website: affinity-and-beyond.co.uk
- Email: lorraine@affinity-and-beyond.co.uk
£10 off your first session