Mind Maintenance
1- Do you want to develop mental strength and resilience ?
2- Do you maintain your body through nutrition and lifestyle ?
3 - Do you want to feel empowered to effectively manage everyday struggles?

If you have answered yes to one or more of the above questions then Mind Maintenance will help you to:
- Manage unhelpful thoughts, beliefs & memories
- Develop strategies to maintain stress
- Relax & sleep well
- Engage fully in what you are doing and appreciate each moment of your life
- Review your core values and set achievable goals that will lead towards an enriched, full and meaningful life.
We value servicing our car to keep it functioning well and avoid breakdowns - don't we owe our minds the same care?
TESTIMONIALS:

I was experiencing panic attacks during exam situations and found the whole exam period very stressful which was unusual for me. Lorraine helped me understand my thoughts and develop relaxation techniques and strategies that I could use when I started to feel stressed.

I think in life we all come across situations we canÔÇÖt change, Lorraine has taught me how to accept these, instead of beating myself up, and blaming myself.




After experiencing a number of challenging situations in my life I felt that my feelings were getting out of control which has led me to feeling increasingly anxious. Constantly worrying about What ifs and maybes, became an obsession and made me become so wrapped up in negative thoughts it was stopping me enjoying my life.
Contact Lorraine on:
- Phone Call: 987-654-3210
- Website: affinity-and-beyond.co.uk
- Email: lorraine@affinity-and-beyond.co.uk